Platinum

Monthly squad fees (including annual membership fee): £75

Criteria

  • Swimmers would normally be between 13 and 17 years of age
  • Have 4 good technical strokes, and good basic skills
  • Demonstrate competitive skill ability according to ASA rules and regulations
  • Be able to do 5 swimming sessions and 2 land training sessions bi-weekly, 85% of the total monthly sessions available as a minimum requirement

Purpose

  • National, Regional, County competitions
  • To bring in swimmers to competitive swimming requirements
  • To improve basic skills, and body composition
  • To educate swimmers about discipline and commitment level
  • Introduce swimmers to general sports nutritional habits

Training Criteria for movement to the squad

  • 10x100m FC on 1.45
  • 10x100m I.M. on 2.00
  • 8x100m incremental test set
  • Be confident of swimming 200m & 400m at competition

Timetable

Mondays Ernest Bevin Mornings 6:30am-8am
Mondays Ernest Bevin 6:00pm-7:00pm (Pilates)
7:00pm-8:30pm (pool)
Tuesdays Ernest Bevin 5:00pm-6:00pm (gym)
6:00pm-8:00pm (pool)
Wednesdays Ernest Bevin Mornings 6:30am-8am
Wednesdays Crystal Palace 6:30pm-8:30pm
Thursdays Tooting 6:30pm-8:30pm
Fridays Ernest Bevin Mornings 6:30am-8am
Fridays St Joseph’s 8:00pm-10:00pm
Sundays Ernest Bevin 12:00pm-2:00pm

What to wear: one piece swimming costume for girls, trunks or jammers for boys (no board shorts)

What to bring: water bottle, kickboard, fins, pullbuoy, hand paddles, goggles, hat, drag shorts, land-training kit (shorts should be worn on poolside for land- training, stretching etc)

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