Gold

Patryk

Coach: Patryk Folinski

Monthly squad fees (including annual membership fee): £63

Criteria

  • Ability to do 200m of each stroke
  • Competitive starts turns
  • Swimmers will normally be between 11 and 14 years of age
  • Be able to do 2000m of interval training
  • Commitment of 4 sessions weekly and 1 land training, 80 % bi-monthly minimum requirement

Purpose

  • Regional, County competitions
  • Introduce the swimmers to competitive swimming protocols and testing
  • To improve general attitude towards swimming
  • To educate swimmers about discipline and commitment towards training

Timetable

Mondays Ernest Bevin Mornings 6:30am-8:00am
Mondays JAGS 6:30pm-8:00pm
Tuesdays Clapham Manor 7:30pm-8:45pm
Wednesdays Ernest Bevin Mornings 6:30am-8:00am
Thursdays Tooting 6:00pm-8:00pm
Fridays Ernest Bevin 6:00pm-7:00pm (land)
7:00pm-9:00pm (pool)
Sundays St Joseph’s 6:30pm-8:30pm (pool)

What to wear: one piece swimming costume for girls, trunks or jammers for boys (no board shorts)

What to bring: water bottle, kickboard, fins, pullbuoy, hand paddles, goggles, hat, drag shorts, land training kit

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