Coach: Patryk Folinski
Monthly squad fees (including annual membership fee): £60
Criteria
- Ability to do 200m of each stroke
- Competitive starts turns
- Swimmers will normally be between 11 and 14 years of age
- Be able to do 2000m of interval training
- Commitment of 4 sessions weekly and 1 land training, 80 % bi-monthly minimum requirement
Purpose
- Regional, County competitions
- Introduce the swimmers to competitive swimming protocols and testing
- To improve general attitude towards swimming
- To educate swimmers about discipline and commitment towards training
Timetable
| Mondays | Ernest Bevin | 6:30am-8:00am |
| Mondays | JAGS | 6:30pm-8:00pm |
| Wednesdays | Ernest Bevin | 6:30am-8:00am |
| Wednesdays | Alleyn’s | 7:00pm-9:00pm |
| Thursdays | Ernest Bevin | 6:30pm-8:00pm |
| Fridays | Clapham Manor | 7:00pm-9:00pm |
| Sundays | Alleyn’s | 5:30pm-6:30pm (land with Alex M) 6:30pm-8:30pm (pool) |
What to wear: one piece swimming costume for girls, trunks or jammers for boys (no board shorts)
What to bring: water bottle, kickboard, fins, pullbuoy, hand paddles, goggles, hat, drag shorts, land training kit