Information about fees.

Next training sessions

  • Fitness/Club Clapham Fri 30th Jan 8:00pm – 9:00pm
  • Fitness/Club Ernest Bevin Sun 1st Feb 1:00pm – 2:00pm
  • Fitness/Club JAGS Tue 3rd Feb 7:00pm – 8:30pm
  • Fitness/club Balham Wed 4th Feb 8:15pm – 9:30pm

Subscribe to the squad calendar


  • Swimmers are usually from 11-18 years of age
  • Be able to do interval training of 400m


  • General galas
  • Promote healthy lifestyle and overall fitness

Fitness squad offers structured training sessions in a fun and relaxed atmosphere and is ideal for swimmers who want to participate in other sports as well as swimming. It also suits those for whom the attendance requirements for the senior squads are too much either because of exams or other commitments. Club/Competitive Development is a squad that trains at the same time as a fitness but with a focus on honing technique to enable swimmers progress to the main squads.

Compare Fitness and Club Squad.

There are four dedicated Fitness sessions per week (plus land training) but there is no minimum attendance and the entry criteria are relaxed.

What to bring: water bottle, kickboard, goggles, hat, gym kit (Sundays)